Tailored to the individual’s goals and abilities, every member works through a series of four workout structures on a loop
Based on HIT, interval and functional training, the exercises will always vary but each workout targets a different muscle group and is designed to keep your heart rate raised for 20 minutes of each 60-minute session to get you in the fat burn zone and affect a 36-hour calorie after-burn. Whether you are training for weight-loss, strength, to lose inches, to gain muscle or just for your general well-being, Bee-Fit’s training model is tried and tested.
We also run weekly Bee-Box fitness and circuits classes, and kids’ circuits in the school holidays – also open to non-members.
MEET OUR TRAINERS
Matt King
Matt loves the science of exercise and nutrition – he’ll tell you exactly what muscle is aching and why
Active IQ Level 3 Diploma in Fitness Instructing and Personal Training
Active IQ Level 3 Diploma in Exercise Referral
Active IQ Level 4 Diploma in Specialist Exercise (Lower Back Pain)
Nutritional Therapist (Health Sciences Academy)
Tazz Townsend
Just when you think you’ve got nothing left….Tazz gets you to the next level
CK Academy Level 3 Personal Trainer
Spin, circuit and kettlebell instructor
Boxercise instructor
BTEC National Diploma in Sports Science
Alex Maryon
Don’t let that huge grin mislead you – he’s merciless, especially on cardio and abs
Active IQ Level 3 Certificate in Personal Training
Active IQ Level 2 Certificate in Fitness Instruction (gym)
The Training Room Certificate in spin, circuit, boxing and kettlebell instruction
The Training Room Certificate in Sports Nutrition
BTEC in sports studies