Tempo - the rate at which you perform reps within a given set.
Our personal trainers may change tempo within some sets up to keep things interesting yet effective for you.
#gallery #beefitclub #gymchelmsford #greatbaddow #chelmsford #personaltraining #personaltrainingchelmsford #sheddingforthewedding #weightloss #fatoss #getfit #exercise #gains #girlgains #tempo #healthylifestyle
Age is just a number ... many of our members enjoy an active retirement at Bee-Fit.
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Our personal trainers are experienced at working with all abilities.
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Do you know anyone that may benefit from our help? Please see our profile for all contact details.
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#gallery #beefitclub #greatbaddow #chelmsford #gymchelmsford #personaltrainingchelmsford #retirement #ageuk #healthylifestyle
Thanks to the air con our members haven’t stayed away due to the heat!
Looking forward to another great week training our incredible members.
#gallery #beefitclub #personaltrainingchelmsford #gymchelmsford #gains #girlgains #iifym #greatbaddow #chelmsford #sheddingforthewedding #healthylifestyle #getfit
If it’s important to you, you’ll find a way - if not you’ll find an excuse.
No excuses from our members this morning! 💪
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#gallery #beefitclub #gymchelmsford #chelmsford #greatbaddow #personaltrainerschelmsford #personaltrainingchelmsford #noexcuses #sheddingforthewedding #healthylifestyle #gains #girlgains
Suns out, Guns out 💪☀️.. who’s ready to start putting some work in?
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Affordable membership packages including off-peak, family and corporate available to help you achieve your fitness goals.
All contact details in our bio - we look forward to hearing from you!
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#gallery #beefitclub #gymchelmsford #chelmsford #essex #personaltrainingchelmsford #personaltrainers #greatbaddow #getfit #sheddingforthewedding #gains #girlgains #healthylifestyle
We can’t guarantee you’ll be sitting down much in our training sessions!
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Long standing and regular members benefiting here from explanation of muscle engagement and technique following an exercise combination demonstration.
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Its not too late to work on your Summer body shape and improved fitness levels. All you need to do is start, contact us via details in our bio.
#gallery #beefitclub #personaltrainingchelmsford #chelmsford #gymchelmsford #greatbaddow #getfit #sheddingforthewedding #gains #girlgains #exercise #essex #healthylifestyle
Have you got that Friday feeling?
A burpee/row sprint clip to inspire you to get that Friday session in.
#gallery #beefitclub #personaltrainingchelmsford #gymchelmsford #sheddingforthewedding #getfit#greatbaddow #summerbodies #strongnotskinny #healthylifestyle #chelmsford #friday
Tracking progress can be hugely beneficial.
Our member Linda said she’s feeling fitter and stronger than ever. Her second fitness test with us just confirms the improvements she’s made in such a short time.
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#gallery #beefitclub #personaltrainingchelmsford #gymchelmsford #chelmsford #greatbaddow #getfit #exercise #personaltrainerschelmsford #healthylifestyle
Aim high and reach for the sky, you never know what you can achieve.
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Affordable Personal Training for all at Bee-Fit.
#gallery #beefitclub #personaltrainingchelmsford #gymchelmsford #chelmsford #greatbaddow #getfit #sheddingforthewedding #healthylifestyle
Lower Body Training to motivate you this morning ..
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Awesome eggs!... with around 72 calories for a large egg, around 1.5 grams of saturated fat & between 6-7 grams of protein. Are you including this affordable protein source in your diet?
We add the whites in oats for fluffy protein porridge, or make pancakes. Use whole eggs in a frittata/omelette and what could be easier food prep wise than boiled eggs?!
What’s your favourite way to include eggs in your diet?
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These beautiful eggs are from @jeaniegreenhens girls💚
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#gallery #beefitclub #eggs #personaltrainerschelmsford #gymchelmsford #chelmsford #greatbaddow #getfit #gains #girlgains #sheddingforthewedding #healthierchoices #healthylifestyle
Together we can achieve incredible results!
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Our member Cat came to us after many years of inactivity due to lung damage looking to achieve fat loss and gain lost muscle strength whilst working around her respiratory difficulties. The photo speaks for itself, same outfit completely different picture!
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Our personal trainers treat everyone as individuals, creating interesting training sessions to suit all abilities.
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The smallest step can make the biggest change - contact us to see how we can help you.
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#gallery #beefitclub #transformationtuesday #fatloss #personaltrainingchelmsford #gymchelmsford #chelmsford #greatbaddow #gains #girlgains #iifymwomen #healthierchoices #lungdisease #strongereveryday #lungcapacity #weightloss #getfit #exercise #personaltrainerschelmsford #personaltrainingessex #gym #slimmingworlduk #healthylifestyle
Maintaining the V sit position whilst extending the legs away in this exercise challenges the core muscles rectus abdominis and obliques, as well as the hip flexors
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Our personal trainers are always on hand to monitor technique and suggest adjustments to help you achieve the best results from each exercise.
Why not contact us to find out more about our affordable membership offers, details in our profile.
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#gallery #beefitclub #core #personaltrainingchelmsford #gymchelmsford #chelmsford #greatbaddow #sheddingforthewedding #getfit #gains #girlgains #exercise #healthylifestyle
Mother and Daughter Jo and Bethany happily training together three times a week for excellent health benefits
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Our family membership makes Personal Training affordable for the whole family.
All contact details in our profile above.
#gallery #beefitclub #gymchelmsford #personaltrainingchelmsford #girlgains #family #getfittogether #healthierchoices #greatbaddow #chelmsford #gym #sheddingforthewedding #healthylifestyle
Hope you’re all enjoying your Sunday... To ensure you get all your training sessions in next week, please see our bank holiday opening hours:
Good Friday 30th: 07:30hrs ➡️ 12:30hrs
Saturday 31st: 07:30hrs ➡️ 12:30hrs
Easter Sunday 1st: CLOSED
Easter Monday 2nd: 7:30hrs ➡️ 12:30hrs
Tuesday 3rd: Regular opening .
#gallery #beefitclub #gymchelmsford #personaltrainingchelmsford #chelmsford #openinghours #easter
Dead Seat Box Jumps - an explosive movement included by our personal trainers in some lower body training sessions.
Tough going on the quadriceps, in this timed exercise the only body part to touch the box is the feet at the top of the jump.
Tag someone who would like these!
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#gallery #beefitclub #personaltrainingchelmsford #gymchelmsford #sheddingforthewedding #girlgains #lowerbody #gains #fatloss #healthierchoices #healthylifestyle
The Captains Chair Straight Arm Knee Raise Twists - a progression from the supported back position. It requires extra effort to stabilise the upper body and targets the obliques. .
#gallery #beefitclub #obliques #gymchelmsford #chelmsford #personaltrainerschelmsford #personaltrainingchelmsford #shreddingforthewedding #girlgains #gains #healthierchoices #essex #healthylifestyle
Parents inspiring the next generation ... our awesome members Ben, Gemma & Mark setting a great fitness example and having way too much fun at @tazzleigh1985 BOXERCISE class today along side their young boxers!
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#gallery #beefitclub #boxercisechelmsford #traintogether #fitfamilylife #personaltrainerschelmsford #boxing #nogutsnoglory #activeessex #familyfun #getfit #boxercise #smile #trainasafamily #happychildren #happyparents #gymchelmsford
Is there a more welcome sound than that last 10 second countdown?
Tazz has a weekend full of training and BOXERCISE for those that managed to get themselves booked in - it’s going to be a good one.
Enjoy your weekend everyone!
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#beefitclub #gallery #personaltrainingchelmsford #gymchelmsford #chelmsford #greatbaddow #shreddingforthewedding #getfit #gains #girlgains #healthierchoices #healthylifestyle
PLANK ➡️➡️➡️..swipe
Such an effective exercise when performed correctly for transverse abdominals, gluteus muscles, adductors, obliques, quadriceps and hamstrings.
Key points to bear in mind are lock the shoulders, weight over the elbows, engage the core, don’t drop the head and you’ll find the legs will take care of themselves.
We’re aiming for a nice straight line, so yes raising the hips may feel more comfortable but stop that - there are no benefits to be gained from poor technique.
If you don’t have a personal trainer or training partner to observe, try videoing yourself or position yourself in front of a mirror.
#gallery #beefitclub #plank #technique #tekkers #personaltrainerschelmsford #personaltrainingchelmsford #gains #girlgains #gymchelmsford #shreddingforthewedding #healthylifestyle