
Lockdown Workout – The Plank
Bee-Safe, Bee-Home, Bee-Fit
This week’s workout is a lovely plank challenge – the perfect lockdown workout.
Here we go:
- Hold every plank for as long as you can
- Note how many seconds until the next full minute
- Perform that many reps of the exercises below for that round
- If you stop exactly on a minute it’s 100 reps of each of the exercises listed for each round
HAVE FUN!
ROUND ONE
Plank
Press ups
Tricep dips on a chair
ROUND TWO
Plank
Squat jumps
Lunges
ROUND THREE
Plank
Suicides
Jumping jacks
ROUND FOUR
Plank
Burpees
Squat pulses
ROUND FIVE to EIGHT
Repeat with reverse plank
ROUND NINE TO TWELVE
Repeat with side plank left side
ROUND THIRTEEN TO SIXTEEN
Repeat with side plank right side
HAVE A REST!
xt