Lockdown Workout – The Plank
Bee-Safe, Bee-Home, Bee-Fit
This week’s workout is a lovely plank challenge – the perfect lockdown workout.
Here we go:
- Hold every plank for as long as you can
- Note how many seconds until the next full minute
- Perform that many reps of the exercises below for that round
- If you stop exactly on a minute it’s 100 reps of each of the exercises listed for each round
Tricep dips on a chair
ROUND FIVE to EIGHT
Repeat with reverse plank
ROUND NINE TO TWELVE
Repeat with side plank left side
ROUND THIRTEEN TO SIXTEEN
Repeat with side plank right side
HAVE A REST!