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10 TOP TIPS TO ACHIEVE A SUCCESSFUL FITNESS HABIT

AMAZING 6-WEEK KICKSTART OFFER AVAILABLE NOW FROM BEE-FIT CLUB – READ ON!

TEN TOP TIPS TO ACHIEVE A SUCCESSFUL FITNESS HABIT

gym in chelmsford

  1. Goals: set achievable, specific goals with a target date/event – if you don’t know where you’re headed, you won’t know when you get there, and, if you don’t know when you get there, you won’t feel any sense of achievement! How about signing up for https://raceforlife.cancerresearchuk.org/find-an-event this year: https://bee-fit.club/reasons-take-part-chelmsford-race-life-2018/
  1. Tell everyone about your goals and make yourself accountable
  1. Find a style of exercising you enjoy
  1. Train with a friend or make friends where you train
  1. Sign up for personal training to really push yourself and ensure you are training safely and effectively
  1. Make time for your training – make it a non-negotiable part of your week
  1. Note down your progress regularly – not just weight-loss (if that’s your goal) but also energy levels, mental focus, mood, quality of sleep, inch-loss, strength and general sense of well-being. It’s easy for these improvements to go unnoticed. Notice them and they will drive your motivation
  1. Depending on whether you are the kind of person who is motivated negatively or positively, put a photo or picture of an outfit or role model on your fridge – either of how you don’t want to look (negative motivation) or how you do want to look (positive motivation)
  1. Give your diet the same attention as your fitness regime. Fuel yourself sensibly and appropriately. Get nutritional advice from a fitness professional.
  1. Enjoy the results – treat yourself to some new clothes or a haircut or something that symbolises a new start and a new you.

AMAZING FITNESS KICKSTART

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To help you establish a healthy fitness habit, Bee-Fit Club, Chelmsford’s local, friendly, affordable personal training gym has launched its 6-week summer kickstart package for anyone new to Bee-Fit:

•6-weeks’ unlimited number of personal training sessions

•6-week diet plan

•Fitness consultation including weight, measurement, body fat and goal-setting

•3 designated boxercise classes

all for just £99.95

Fitness isn’t just for fun – it’s for life. Pick up the phone now and

book yourself fit:

T:01245 690 646

info@bee-fit.club