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The Twelve Days of Bee-Fitness!

INCREDIBLE JANUARY OFFER –  TWO weeks’ FREE unlimited personal training at Bee-Fit and NO JOINING FEE – call us to book

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gyms in chelmsford

THE 12 DAYS OF FITNESS

On the first day of Fitness, my true love gave to me:

A voucher for a month at Bee-Fit

gym in chelmsford

On the Second day of Fitness, Bee-Fit gave to me:

2 negative dragon flags

and a voucher for a month at Bee-Fit

 

On the third day of Fitness, Bee-Fit gave to me:

 

3-minute plank

 

New Years Resolution gym Chelmsford

2 negative dragon flags

and a voucher for a month at Bee-Fit

On the fourth day of Fitness, Bee-Fit gave to me:

 

4 minutes wall sit

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 3 minute plank

2 negative dragon flags

 and a voucher for a month at Bee-Fit

 

On the fifth day of fitness, Bee-Fit gave to me:

5 minutes on the treadmill

gym in Chelmsford

 

4 minutes wall sit

 3-minute plank

 2 negative dragon flags

 and a voucher for a month at Bee-Fit

 

On the sixth day of Fitness, Bee-Fit gave to me:

 

6 pike into knee tucks

00:02
00:15

 

5 minutes on the treadmill

 4 minutes wall sit

 3-minute plank

 2 negative dragon flags

 and a voucher for a month at Bee-Fit

On the seventh day of Fitness, Bee-Fit gave to me:

 

7 chin ups

6 pike into knee tucks

 5 minutes on the treadmill

 4 minutes wall sit

 3-minute plank

 2 negative dragon flags

 and a voucher for a month at Bee-Fit

 

On the eighth day of Fitness, Bee-Fit gave to me:

 

8 standing ab roll outs

 

7 chin ups

 6 pike into knee tucks

 5 minutes on the treadmill

 4 minutes wall sit

 3-minute plank

 2 negative dragon flags

 and a voucher for a month at Bee-Fit

 

On the ninth day of Fitness, Bee-Fit gave to me:

 

9 alternative ab roll outs

 

8 standing ab roll outs

 7 chin ups

 6 pike into knee tucks

 5 minutes on the treadmill

 4 minutes wall sit

 3-minute plank

 2 negative dragon flags

 and a voucher for a month at Bee-Fit

 

On the tenth day of Fitness, Bee-Fit gave to me:

 

10 on the lat pull-down

 gym in chelmsford

9 alternative ab roll outs

 8 standing ab roll outs

 7 chin ups

 6 pike into knee tucks

 5 minutes on the treadmill

 4 minutes wall sit

 3-minute plank

 2 negative dragon flags

 and a voucher for a month at Bee-Fit

 

On the 11th day of Fitness, Bee-Fit gave to me:

 

11 mountain climbers

 gym in chelmsford

[photo courtesy of www.photoscott.co.uk]

10 on the lat pull-down

 9 alternative ab roll outs

 8 standing ab roll outs

 7 chin ups

 6 pike into knee tucks

 5 minutes on the treadmill

 4 minutes wall sit

 3-minute plank

 2 negative dragon flags

 and a voucher for a month at Bee-Fit

 

On the 12th day of Fitness, Bee-Fit gave to me:

 

A day off and some Christmas Pudding!

healthy mince pie

 

A very Merry Christmas to everyone and a Happy, Healthy, Fit 2018

love from Bee-Fit Club xx