The Twelve Days of Bee-Fitness!
INCREDIBLE JANUARY OFFER – TWO weeks’ FREE unlimited personal training at Bee-Fit and NO JOINING FEE – call us to book
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THE 12 DAYS OF FITNESS
On the first day of Fitness, my true love gave to me:
A voucher for a month at Bee-Fit
On the Second day of Fitness, Bee-Fit gave to me:
and a voucher for a month at Bee-Fit
On the third day of Fitness, Bee-Fit gave to me:
3-minute plank
2 negative dragon flags
and a voucher for a month at Bee-Fit
On the fourth day of Fitness, Bee-Fit gave to me:
4 minutes wall sit
3 minute plank
2 negative dragon flags
and a voucher for a month at Bee-Fit
On the fifth day of fitness, Bee-Fit gave to me:
5 minutes on the treadmill
4 minutes wall sit
3-minute plank
2 negative dragon flags
and a voucher for a month at Bee-Fit
On the sixth day of Fitness, Bee-Fit gave to me:
5 minutes on the treadmill
4 minutes wall sit
3-minute plank
2 negative dragon flags
and a voucher for a month at Bee-Fit
On the seventh day of Fitness, Bee-Fit gave to me:
7 chin ups
6 pike into knee tucks
5 minutes on the treadmill
4 minutes wall sit
3-minute plank
2 negative dragon flags
and a voucher for a month at Bee-Fit
On the eighth day of Fitness, Bee-Fit gave to me:
7 chin ups
6 pike into knee tucks
5 minutes on the treadmill
4 minutes wall sit
3-minute plank
2 negative dragon flags
and a voucher for a month at Bee-Fit
On the ninth day of Fitness, Bee-Fit gave to me:
9 alternative ab roll outs
8 standing ab roll outs
7 chin ups
6 pike into knee tucks
5 minutes on the treadmill
4 minutes wall sit
3-minute plank
2 negative dragon flags
and a voucher for a month at Bee-Fit
On the tenth day of Fitness, Bee-Fit gave to me:
10 on the lat pull-down
9 alternative ab roll outs
8 standing ab roll outs
7 chin ups
6 pike into knee tucks
5 minutes on the treadmill
4 minutes wall sit
3-minute plank
2 negative dragon flags
and a voucher for a month at Bee-Fit
On the 11th day of Fitness, Bee-Fit gave to me:
11 mountain climbers
[photo courtesy of www.photoscott.co.uk]
10 on the lat pull-down
9 alternative ab roll outs
8 standing ab roll outs
7 chin ups
6 pike into knee tucks
5 minutes on the treadmill
4 minutes wall sit
3-minute plank
2 negative dragon flags
and a voucher for a month at Bee-Fit
On the 12th day of Fitness, Bee-Fit gave to me:
A day off and some Christmas Pudding!
A very Merry Christmas to everyone and a Happy, Healthy, Fit 2018
love from Bee-Fit Club xx
