FULL BODY WORKOUT FOR THE WEEKEND
Bee-Fit is ready for responsible, socially-distanced personal training at the friendliest club in Chelmsford as soon as gyms are allowed to re-open
Want to get fit after lockdown? Get in touch: info@bee-fit.club
AN ALL-OVER-BODY WORKOUT FOR THE WEEKEND
ENJOY!
1 Minute Plank
2- Clock Work Lunges
3-Decline Press Ups
4- L Seats
5- Stair Climbs
6- Spider-man Press Ups
7- Jumping Jacks
8- Sumo Squats
9- Squat Thrusts
10- Plyometric push-ups
11- Bridges
12- Jump Lunges
13- Pike Press Ups
14- Russian Twists
15- Tricep Dips
16- Leg Raises
17- Bicycle Crunches
18- Bear Crawls
19- Plank Up-Downs
20- Inchworms
21- Wide Press Ups
22 Second Squat Hold
23- Prone Walkouts
24- Supermans
25- Burpees
26- Single Leg Deadlifts
27- Tuck Jumps
28- Donkey Kicks
29- Diamond Push Ups
30- Walking Lunges
31- Crunches
32- Lunges
33- Calf Raises
34- Curtsy Lunges
35 Second side plank per side
36 Second Press Up Hold
37 Second Wall Sit
38- Punches
39- Reverse Crunches
40- High Kicks
41 Second Reverse Plank
42- Step Ups
43- Press Ups
44- Squats
and…………………………..
45- Mountain Climbers
That’s it. You’re done. You’re welcome. Enjoy your weekend!
Bee-Fit team xx
