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FULL BODY WORKOUT FOR THE WEEKEND

Bee-Fit is ready for responsible, socially-distanced personal training at the friendliest club in Chelmsford as soon as gyms are allowed to re-open

Want to get fit after lockdown?  Get in touch: [email protected]

AN ALL-OVER-BODY WORKOUT FOR THE WEEKEND

ENJOY!

1 Minute Plank

2- Clock Work Lunges

3-Decline Press Ups

4- L Seats

5- Stair Climbs

6- Spider-man Press Ups

7- Jumping Jacks

8- Sumo Squats

9- Squat Thrusts

10- Plyometric push-ups

11- Bridges

12- Jump Lunges

13- Pike Press Ups

14- Russian Twists

15- Tricep Dips

16- Leg Raises

17- Bicycle Crunches

18- Bear Crawls

19- Plank Up-Downs

20- Inchworms

21- Wide Press Ups

22 Second Squat Hold

23- Prone Walkouts

24- Supermans

25- Burpees

26- Single Leg Deadlifts

27- Tuck Jumps

28- Donkey Kicks

29- Diamond Push Ups

30- Walking Lunges

31- Crunches

32- Lunges

33- Calf Raises

34- Curtsy Lunges

35 Second side plank per side

36 Second Press Up Hold

37 Second Wall Sit

38- Punches

39- Reverse Crunches

40- High Kicks

41 Second Reverse Plank

42- Step Ups

43- Press Ups

44- Squats

and…………………………..

45- Mountain Climbers

That’s it. You’re done.  You’re welcome. Enjoy your weekend!

Bee-Fit team xx